MINISEASON 2011 - JULY 27 and 28
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Friday, March 26, 2010

TRAINING FOR THE TRIP



Daily Training Regimen
by Justin Mirgeaux
MORNING ROUTINE
24 oz beer
200 M swim
AFTERNOON ROUTINE
12 oz beer
300 M swim
Shit in ocean
NIGHTTIME ROUTINE
12 oz beer
Man-overboard drill (>5 min)
BEDTIME ROUTINE
100 M swim
Rest...(Eat banana bread)

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